What is Health Coaching?

Health Coaching is all about YOU! 

Living a healthier lifestyle can sometimes feel overwhelming, and many people just give up. But there's hope, and I can help you. As your trusted team member, I partner with you to seek self-directed, lasting changes which align with your values. I assist you in identifying and achieving your health goals.      

This may include eating healthier, starting to exercise, stress reduction, or sleeping better. Together we put together a plan based on your health concerns, with specific steps in which to make those changes.

I also help you develop better problem-solving skills and find systems of support for a healthier way of living. I'll actively listen to your concerns but also kindly challenge you to different ways of thinking. You'll be encouraged all the way because you already have what it takes to be successful. I'll help you resource your many strengths, stay focused and motivated. 

Let's create a healthy lifestyle that you can confidently maintain!